Flank Steak with Grilled Vegetables

Serves 4 to 6

3 cups dry red wine
3 cups chopped onions (about
3 medium onions)
2 1/4 cups soy sauce
3/4 cup plus 3 tablespoons olive oil
8 large cloves garlic, minced
1 tablespoon dry mustard
1 tablespoon ground ginger
1 tablespoon ground ginger
1 teaspoon oregano
Salt
Freshly ground black pepper
1 (4 1/2-pound) beef flank steak
6 large red, green, and yellow bell
peppers (2 of each), stemmed,
seeded, and cut lengthwise into
1/2-inch strips
4 large zucchini, cut lengthwise into
quarters
1 large red onion, cut lengthwise
into 1/2-inch strips
1/2 teaspoon garlic powder
Pinch of cayenne pepper

In a large resealable plastic bag, combine the wine, onions, soy sauce, 3/4 cup oil, garlic, mustard, ginger, mayonnaise, and oregano. Season with salt and pepper. Shake to mix, then add the flank steak, seal, and refrigerate for 2 to 3 hours.

In another large resealable plastic bag, combine the pepers, green onions, zucchini, and red onion with the remaining 3 tablespoons olive oil, garlic powder, and cayenne. Season with salt and pepper and shake to mix. Refrigerate for 2 to 3 hours.

Preheat a charcoal or gas grill to 350 degrees F. Makesure the grill rack is clean and oil it thoroughly with nonstick cooking spray.

Drain the steaks and vegatables, discarding both marinades. Let the steaks come to room temperature, transfer them to the prepared grill rack over direct heat, and grill them to your desired degree of doneness, about 4 to 5 minutes per side for rare; when juices rise to the top of the meat, turn it over. At the same time, grill the vegetables in a grill basket or on a grilling tray for 8 to 10 minutes total, turning the basket or the vegetables often, until they begin to get grill marks and to soften and crisp around the edges.

Transfer the vegetables to a heated platter, slice the steaks thinly across the grain, and arrange the meat on top of the vegetables.

Source: The Best Barbecue on Earth page 58

  • Hermes Birkin bags Cheap

    Hermes Birkin bags Cheap, Tue July 29, 2014, 11:45:41

    Hermes Birkin Handbags
    [url=http://www.pattilandia.it/public/shoutbox/Hermes-Birkin -bags.html]Hermes Birkin bags Cheap[/url]

  • Sac a main Longchamp

    Sac a main Longchamp, Tue July 22, 2014, 13:01:52

    Position Indicator <br /> Typically the speediest tool for you to detect covered customers in net which is never lower!
    [url=http://www.prieuredessources.fr/images/sac-longchamp/]Sac a main Longchamp[/url]

  • video sex

    video sex, Tue July 22, 2014, 06:52:14

    First off I want to say awesome blog! I had a quick question that I'd like to ask if you do not mind. I was curious to find out how you center yourself and clear your head before writing. I have had a difficult time clearing my mind in getting my ideas out there.
    [url=http://www.m88so.com/Main/Home.aspx?affiliateId=97323]vid eo sex[/url]

  • seo plugin

    seo plugin, Mon July 21, 2014, 10:18:51

    Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword....wait there's even more Now what if i told you there was a simple Wordpress plugin that does all the On-Page SEO, and automatically for you? That's right AUTOMATICALLY, just watch this 4minute video for more information at. <a href="http://www.SeoOptimizedRankings.com">Seo Plugin</a>
    seo plugin http://www.SeoOptimizedRankings.com/

Leave a Reply


If you have trouble reading the code, click on the code itself to generate a new random code.